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Balance Mind & Body Massage

Licensed Massage Therapists | Cortlandt Manor, NY

Sat 8am to 3pm
Tuesday - Friday 8am to 7pm
Thursday 10am to 7pm
Closed Sundays & Monday


About the Owner

Michele Lent

Licensed Massage Therapist
Manual Lymphatic Drainage Specialist

Michele is a professional massage therapist and the heart and founder of Balance Mind and Body Massage. Her intuitive touch and hands-on approach reflect a commitment and understanding of you need to feel your best.


During each session, Michele crafts an environment of serenity and positivity where you can find relief from pain, relaxation, and a renewed feeling of vitality.

She combines her empathy with her professional mastery of muscle science to provide an experience that rejuvenates and uplifts, leaving clients feeling more vibrant, youthful, and themselves again.


Michele and her highly selective staff make sure a deep sense of care and respect underscores every interaction.

Meet the Team

Our therapists are on a mission to recalibrate your body and soul, breathing fresh life into your mind, body, and spirit! 🌿✨

Featured Massage Services


Traditional Swedish


"As a regular customer of Balance Mind & Body Massage, I can say without hesitation that they’re always focused on healing through massage and care about the health of their customers. The atmosphere is relaxed and tranquil. It’s always the best hour of my week. I can’t recommend going and getting on the path to relaxation and healing enough."

Tom Hall, 2023

"Getting a massage from Kayla is like magical therapy. She listens to what you are saying and what your body is saying. Within a very short amount of time, some of my aches and pains began to dissipate. I’m talking about some seriously chronic pain in my lower back. Her massage, which she creates on a client by clients basis, is genius. It’s not the same old, same old massage. It’s a custom fit heal whatever is ailing you that day. Book a massage from Kayla. Your entire body will thank you."

Maggie Pinque, 2023

"Michele is a God send!!  The setting was peaceful and smelled fabulous to boot.  She has been blessed with hands that can and DO make you feel soooo much better.  I walked in with bad shoulder pain and some lower back pain.  I walked out feeling 1000% better and I was walking normally too!  She will become my "go to" for sure and she should be yours too!"

Millie Torres, 2023


Thank you for considering our services, and we look forward to serving you with the utmost professionalism and care

Let us Stay in Touch!

Sometimes you'll hear from us with news from our studio and tips on how to take care of your body and mind. We are licensed therapists and we'd love to help you live pain free.

Let us be part of your healing journey and feeling your best self  💪 

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