Balance Mind & Body Massage

Licensed Massage Therapists | Cortlandt Manor, NY

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OPEN HOURS
Tuesday, Thursday, Friday 8am – 7pm
Wednesday & Saturday 8am – 3pm
Closed on Sundays & Mondays

About the Owner

Michele Lent, Founder

Licensed Massage Therapist
Lymphatic Drainage Therapist

Michele is a professional massage therapist and the heart and founder of Balance Mind and Body Massage. Her intuitive touch and hands-on approach reflect a commitment and understanding of you need to feel your best.

During each session, Michele crafts an environment of serenity and positivity where you can find relief from pain, relaxation, and a renewed feeling of vitality.

She combines her empathy with her professional mastery of muscle science to provide an experience that rejuvenates and uplifts, leaving clients feeling more vibrant, youthful, and themselves again.

Michele and her highly selective staff make sure a deep sense of care and respect underscores every interaction.

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LMT, MLDC

Michele Lent

Michele Lent, our esteemed studio founder, is renowned for her commitment as a massage therapist. As a skilled Lymphatic Drainage Specialist, she uses a gentle yet effective technique to enhance circulation and support detoxification in the body.

With years of experience, she has built a reputation as a knowledgeable and trusted professional.

Schedule a visit with Michele for MLD or one of her trusted licensed massage therapists (LMTs) today!

LMT

Liz Lazo

Liz Lazo graduated from Finger Lakes School of Massage and studied Traditional Thai Massage at the Sunshine School of Massage in Chiang Mai, Thailand. Check out her Thai Massage (Nuad Bo-Rarn) on our services page.

She is presently offering many modalities, such as Swedish deep tissue, prenatal, cupping and much more!

Liz is available for booking on Thursday from 12–7 pm and Friday from 2–7 pm.

LMT

Caitlin Wolf

Caitlin is a graduate of The Institute for Holistic Health and offers a range of bodywork modalities, including Swedish, deep tissue, sports, trigger point, myofascial release, acupressure, hot stone, and prenatal massage. She holds an MFA from The New School and has a background in theatre and education. Her artistic and clinical experience shape an integrative massage style that is creative, skilled, and empathetic.

Caitlin is available Tuesday and Wednesday from 1–6 pm and Sunday from 9 am – 3 pm. Starting May 25, 2025!

Featured Massage Services

Manual Lymphatic
Drainage Massage

Serving Cortlandt Manor, NY for over 6 years
104 total reviews on Google Business to date,
all rating our massage services 5 stars ⭐️⭐️⭐️⭐️⭐️

" Run, don’t walk to see Michelle. Thanks to her, now I can! She helped me tremendously with my foot pain. I booked 30 mins and stayed an hour, and I didn’t want to leave. Michele is truly the best! I highly recommend Balance Mind and Body Massage! "

Robyn, February 2025

" This is my second visit with Michele at Balance Mind and Body for Plantar Fasciitis. I've been suffering for the past year and tried everything. Since my first visit, my plantar fasciitis has improved tremendously. "

Maria, January 2025

MORE RECENT REVIEWS ➞

" I did a 90-minute total relaxation massage, and I left feeling really good. My favorite parts were the hot stones, hot towels, and head/scalp massage. Michele has authentic energy and so highly recommend coming in to get a massage with her! "

Morgan, January 2025

Contact

Thank you for considering our services, and we look forward to serving you with the utmost professionalism and care

Let us Stay in Touch!

Sometimes you'll hear from us with news from our studio and tips on how to take care of your body and mind. We are licensed therapists and we'd love to help you live pain free.