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Welcome Caitlin to the Team!
We’re excited to welcome Caitlin to our massage therapy team! A graduate of The Institute for Holistic Health, Caitlin offers a wide range of bodywork techniques—including Swedish, sports, trigger point, myofascial release, acupressure, hot stone, and prenatal massage.
7 days ago


The Real Difference Between Swedish and Deep Tissue Massage
One of the most common questions I get from new clients is: "What’s the difference between a Swedish massage and a deep tissue massage?”...
Apr 30


How Often Should You Get a Massage? Here’s What Your Body Is Telling You
By Michele Lent, Balance Mind and Body Massage If you've ever left a massage thinking, "I need to do this more often," you're not...
Apr 20


How Massage Can Help with Scar Tissue & Post-Surgery Recovery
If you’re dealing with scar tissue after surgery, it’s worth visiting a massage therapist who knows their stuff when it comes to post-surgical care.
Apr 15


The Power of Red Light Therapy: A Game-Changer for Healing
As a massage therapist, I’m always looking for ways to enhance my clients’ healing and relaxation. One of the most exciting advancements...
Mar 31


The Importance of Custom Massage: Because Every Body is Different
Let’s be real—no two bodies are the same. Your stress, aches, lifestyle, and even how you sleep at night all play a role in how you feel....
Mar 24


Why is Manual Lymphatic Drainage Massage So Popular Right Now?
In recent years, lymphatic drainage massage (MLD) has surged in popularity, becoming a go-to wellness treatment for those seeking...
Mar 3


An Exciting Opportunity for Acupuncturists at Balance Mind and Body Massage
An Exciting Opportunity for Acupuncturists at Balance Mind and Body Massage
Dec 5, 2023


Unwrap Relaxation This Holiday Season with our Gift Card Special
As the holiday season twinkles around the corner, the quest for the perfect gift begins. This year, why not give the gift of tranquility...
Nov 15, 2023


Timeless Tranquility: The Story of Swedish Massage
Have you ever wondered what bliss feels like? Imagine a serene escape where each stroke is a note in a symphony meant just for you, and...
Nov 10, 2023
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