We’re excited to welcome Caitlin to our massage therapy team! A graduate of The Institute for Holistic Health, Caitlin offers a wide range of bodywork techniques—including Swedish, sports, trigger point, myofascial release, acupressure, hot stone, and prenatal massage.

One of the most common questions I get from new clients is: "What’s the difference between a Swedish massage and a deep tissue massage?”...

By Michele Lent, Balance Mind and Body Massage If you've ever left a massage thinking,  "I need to do this more often,"  you're not...

If you’re dealing with scar tissue after surgery, it’s worth visiting a massage therapist who knows their stuff when it comes to post-surgical care.

As a massage therapist, I’m always looking for ways to enhance my clients’ healing and relaxation. One of the most exciting advancements...

Let’s be real—no two bodies are the same. Your stress, aches, lifestyle, and even how you sleep at night all play a role in how you feel....

In recent years, lymphatic drainage massage (MLD) has surged in popularity, becoming a go-to wellness treatment for those seeking...

An Exciting Opportunity for Acupuncturists at Balance Mind and Body Massage

As the holiday season twinkles around the corner, the quest for the perfect gift begins. This year, why not give the gift of tranquility...

Have you ever wondered what bliss feels like? Imagine a serene escape where each stroke is a note in a symphony meant just for you, and...