Top 5 Ways to Support Healing After a Tummy Tuck or BBL

Undergoing a tummy tuck, BBL, or liposuction is a major decision—and so is how you care for yourself afterward. The truth is, your post-surgical healing plan is just as important as the procedure itself. With the right support, you can minimize swelling, prevent complications, and help your body achieve the results you're hoping for.

Here are the top 5 ways we recommend supporting your healing process—based on experience and proven best practices in post-op care.

1. Prioritize Manual Lymphatic Drainage (MLD) Massage

Manual lymphatic drainage is one of the most powerful tools available during recovery. It’s not your average massage—it’s a gentle, rhythmic technique that helps reduce swelling, improve circulation, and prevent fluid buildup such as seromas or fibrosis.

At Balance Mind and Body Massage, we offer Post-Surgery MLD Massage Packages designed specifically for cosmetic procedures like tummy tucks, lipo, and BBLs. Clients typically begin sessions within the first week after surgery and come in multiple times per week during the early stages of healing.

🌀 MLD isn’t just helpful—it’s often recommended by plastic surgeons as a safe and effective way to support healing.

2. Wear Your Compression Garments (and Wear Them Correctly)

Compression garments help reduce swelling and guide your body into its new shape. Wearing the wrong size—or skipping them altogether—can actually slow down recovery. Be sure your garment fits snugly without causing pain or marks, and always follow your surgeon’s instructions on how long to wear it.

3. Stay Hydrated and Nourish Your Body

Your body is doing a lot of internal work to heal after surgery. Drinking plenty of water and eating nutritious foods supports the lymphatic system and tissue repair. We recommend focusing on hydration, lean protein, leafy greens, antioxidant-rich fruits, and healthy fats during recovery.

4. Move Gently (But Consistently)

While rest is crucial after surgery, light movement is equally important. Gentle walks help stimulate the lymphatic system, reduce stiffness, and lower the risk of blood clots. If your surgeon has cleared you, aim for short walks around the house a few times a day to support circulation and recovery.

5. Listen to Your Body—and Your Post-Op Care Team

Healing is a deeply individual process. If something feels off, don’t hesitate to reach out to your surgeon or care provider. Your body will give you signs—tuning in and responding with the right care can make all the difference.

💛 We're Here to Support Your Recovery

Post-surgery healing can feel overwhelming, but you don’t have to navigate it alone. At Balance Mind and Body Massage, we offer certified, gentle, and effective Manual Lymphatic Drainage Massage to support your recovery journey—safely and compassionately.

Explore our Post-Surgery Massage Packages here:👉 https://www.balancemindandbodymassage.com/cosmetic-surgery-post-op-mld-massage

📅 Whether you’re in the early stages of healing or preparing for surgery, we’re here to create a care plan that supports your best results.